You won’t like this diet.
But if you are frustrated beyond measure and maybe insulin resistant, this will drop the pounds quick.
NO ALCOHOL until you get to maintenenc-you will get really sick if you drink it when your body is in ketosis. Drink LaCroix water or Diet Coke instead.
*Lunch-5 hollowed egg whites filled with olive oil and LeGrande Vegan pesto
Snack-2 egg whites with same
*Workout low impact walking or elliptical 90 minutes.
sfh whey protein shake if you are stark raving starving post workout.
*Evening-Hot water with caramel or vanilla creme Stevia
OMG. Yep, I’m dead serious here.
I’m 8 lbs to go to final loss goal of 40 lbs.
I am not a doctor. I just know what works for me. Vegetables and “low fat” make me FAT.
Size 12 to size 4 doesn’t lie.