You won’t like this diet.

But if you are frustrated beyond measure and maybe insulin resistant, this will drop the pounds quick.

NO ALCOHOL until you get to maintenenc-you will get really sick if you drink it when your body is in ketosis. Drink LaCroix water or Diet Coke instead.

*Breakfast-black coffee

*Lunch-5 hollowed egg whites filled with olive oil and LeGrande Vegan pesto

Snack-2 egg whites with same

*Workout low impact walking or elliptical 90 minutes.
sfh whey protein shake if you are stark raving starving post workout.

*Dinner-repeat Lunch

*Evening-Hot water with caramel or vanilla creme Stevia

OMG. Yep, I’m dead serious here.

I’m 8 lbs to go to final loss goal of 40 lbs.

I am not a doctor. I just know what works for me. Vegetables and “low fat” make me FAT.

Size 12 to size 4 doesn’t lie.