Massage Envy or Massage Heights feels great, but the dim lights and flute music come at a hefty price.

Massage is great for the body, so what to do?

Find a good chiropractor.

I love mine.

Athletes use them all the time.

I get my spine adjusted, then get deep tissue massage by a nurse on my lower back with biofreeze and stim (electrical stim TENS unit).

Cost is $25-35 (your copay) vs $100+

How do I make it spa-like?

Small ear buds and my Sound Sleeper app. You could even bring your Holly-Go-Lightly mask if you want.

15 minutes of relaxation and heaven.