Massage Envy or Massage Heights feels great, but the dim lights and flute music come at a hefty price.
Massage is great for the body, so what to do?
Find a good chiropractor.
I love mine.
Athletes use them all the time.
I get my spine adjusted, then get deep tissue massage by a nurse on my lower back with biofreeze and stim (electrical stim TENS unit).
Cost is $25-35 (your copay) vs $100+
How do I make it spa-like?
Small ear buds and my Sound Sleeper app. You could even bring your Holly-Go-Lightly mask if you want.
15 minutes of relaxation and heaven.