What’s in my grocery cart?

image

Somersizing, what does it look like?

Meat
Fat
Some Veg, like lettuce

Anyone from the 1990s would be horrified:

CREAM?!
SOUR CREAM (instead of carbo yogurt)
CHEESE?!
MEAT?!
EGGS?!

It works.

Why?

It keeps the insulin levels down.

My body doesn’t have to ask my liver to create new fat in my body.

Going from size 12 to 4 does not lie.

Shop the perimeter.

Include eggs, cheese, meat, cream (not milk-sugary).

But steer clear of roots and taters.

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