Weekly Meal Plan

image

This is my mind planning meals for 2 weeks.

Green matter.

I wrote it down on stickies on my cookbook and highlighted “detox” so that you can see how my mind does it.

Notice that I’m only really cooking 2 things per week plus a “detox” no carb, no sugar, treat from Suzanne Sommers’ cookbook.

This is just dinner- what my husband and I share.

Week 1:
M: Lamb burger sliders
T:  Pork Chops w scallion sauce
W: Leftovers and nibbles
Th: Small things “nibble night”
(sliced pepperoni, cheeses, etc)
F: On road salad plus protein

Treat: small “detox” cheesecake

Week 2:
M: Lemon Chicken
T:  Leftovers
W: Taco night
Th: Small things “nibble night”
       (sliced pepperoni, cheeses, etc)
F:  On road salad plus protein (hamburger patties with cheese on a side salad, chicken on salad, sometimes I slip and just want a burrito).

Treat: small “detox” cheesecake

“What about lunches and stuff?”

I just put lettuce with some protein- scrambled butter eggs, chicken sausages or leftovers- I really don’t overthink this one.

“What about KIDS?!”

Well, you have me there.

I suppose it would depend upon the kid’s needs but if they had my DNA, I suspect insulin resistance would be an issue, so I might design their lunch like a disguised salad or something non-embarassing. I would include some detox cheesecake for sure so kids don’t laugh at them.

Ok, now we are heading into my inner fat-8-year-old therapy territory…boiled eggs…vienna sausages…”what’s THAT?! Are you on a DIET?!”

“Pull up…pull up!”

Don’t worry.

Your favs are your family favs too.

You don’t have to be a super varietal chef acrobat. Or Pinterest Lunch Packer. Bento boxes. Please.

As Iong as no vienna sausages make their way in, I think table creds will remain intact.

You can buy and make the SAME STUFF WEEK AFTER WEEK and your family will still love you.

Other big dishes that are easy reliables:
Pork roast in slow cooker
     Peppers stuffed w roast pork, topped with Alabama White BBQ
Texas no-bean chili

Advertisements

4 thoughts on “Weekly Meal Plan

  1. Woah! I’m really enjoying the template/theme
    of this blog. It’s simple, yet effective. A lot of times it’s difficult to
    get that “perfect balance” between user friendliness and appearance.
    I must say you have done a great job with this. Additionally, the
    blog loads super quick for me on Firefox. Superb Blog!

  2. Your ideas have provided myself the self-confidence that i have to
    venture into producing the vlog that individuals keep recommending could be the next move
    in my own advertising and marketing attempts.

  3. Thanks for a marvelous posting! I certainly enjoyed reading it, you could be a great
    author.I will make sure to bookmark your blog and may come back from
    now on. I want to encourage you to continue your great posts, have a nice day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s