2 years ago I couldn’t get enough of Dr. Oz. I watched his start from the Oprah show to his own show and loved when he brought real cadaver bits onto the show.
It was on my DVR. I took notes.
A lot of them.
I took the notes to Whole Foods and bought scads of things that never helped me feel better or lose weight.
That only happened when I found the Hotze health and wellness center, Dr. Mangal, Dr. Emmite, Dr Cukier and Dr. Lustig.
A low fat diet may be the WORST thing for your particular body. Being VEGAN may not help you lose weight (carbs,carbs,carbs)! 1/3 of all once normal-weight people are leptin-resistant (Robert Lustig, Fat Chance 2.0)
I think I am one of them.
I drives me nuts now when Dr. Oz is on and everyone is bats about “fish n veggies” or low fat this and that.
Not every one is the same.
Not 1 chia seed fits all.
So, what do you do if you are struggling?
Dr. Fred Emmite of the Magnolia pharmacy-a nutritionist who works with YOUR body to find what is right for YOU. He’s cool-my appointments are now via Facetime.
Dr. Robert Lustig videos:
Get super nerdy here:
I turned off Dr. Oz (“thank God” my husband is probably thinking)
and threw away the leg warmers….
One thought on “Dr. Oz no more”
I use to watch him too, but found his advice for me was useless!